Katie LaCelle 6/5/24 Katie LaCelle 6/5/24

My Insomnia Story & How I Used IFS to Recover

Katie LaCelle 6/2/23 Katie LaCelle 6/2/23

IFS Coaching 101: Firefighter Parts

Katie LaCelle 5/19/23 Katie LaCelle 5/19/23

Learning to trust your Self with IFS Coaching

Katie LaCelle 5/5/23 Katie LaCelle 5/5/23

IFS Coaching 101: Manager Parts

Ever wondered what some of the common manager parts we encounter in IFS coaching are? In this post, learn more about the perfectionist, caretaker, scientist, and achiever manager types as well as how we get to know and build trust with managing parts.

Katie LaCelle 4/28/23 Katie LaCelle 4/28/23

IFS Coaching & Enneagram Types

Katie LaCelle 4/21/23 Katie LaCelle 4/21/23

What is IFS Coaching…and why should you care?

So why should you care about IFS? In my opinion, because it’s a stunningly effective, gentle, trauma-informed and compassionate way to help you get all the things you want out of your life. IFS coaching is an incredibly clear and well-documented way to shift mindset blocks, get to know yourself on the deepest level, and feel a sense of harmony, safety, and purpose within.