Our Courses
7 Days of Supporting Your
Nervous System Mini Course
A free email mini-course that will help you create a grounding practice by tapping into your five senses. With a deeper understanding of what works for you, you’ll be able to supercharge your self-care.
Self Care Course
Self-care practices often fall short because they don’t consider the unique needs of your nervous system. Join the waitlist and explore how somatic exercises can help you create a personalized self-care plan that will support you.
IFS for Insomnia Course
IFS for Insomnia is a self-guided course for people who are sick of lying awake at night. It helps you gather information about what is standing between you and sleep so you can find ways to address it.