Our Courses

7 Days of Supporting Your
Nervous System

A free email mini-course that will help you create a grounding practice by tapping into your five senses. With a deeper understanding of what works for you, you’ll be able to supercharge your self-care.

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Managing Burnout with Personalized Self-Care Strategies

Imagine a professional life that feels genuinely sustainable, not barely survivable. By developing tools tailored to your system, this course will help you develop awareness of when you’re out of balance and support you to restore it.

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IFS for Insomnia

IFS for Insomnia is a self-guided course for people who are sick of lying awake at night. It helps you gather information about what is standing between you and sleep so you can find ways to address it. 

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