Katie LaCelle - Walking Along a Creek

Your “7 Days of Supporting Your Nervous System” Mini Course

Our nervous system drives how we think, feel, and act. Yet many of us live in a state of disconnection from our bodies and miss opportunities to give our systems what they need the most.

7 Days of Supporting Your Nervous System is a free email mini-course that will help you create a grounding practice by tapping into your five senses. With a deeper understanding of what works for you, you’ll be able to supercharge your self-care.

Start your journey by signing up below.

What’s in the Course?

  • Greenery Icon

    Nervous System Basics

    An introduction to your nervous system—how it works, how it connects to each of your senses, and how to nurture it—delivered by a somatic coach and IFS practitioner.

  • Branch Icon

    5 Days of Sensory Exploration

    Five days of actionable grounding exercises that walk you through your five senses to discover what truly works for your system.

  • Purple Flowers

    Sensory Toolbox Exercise

    Take what you’ve learned to build a nervous system toolbox – a self-care practice personalized to your system – that you can rely on to ground you when you need it most.

Katie LaCelle - Headshot in Garden

Hi, I’m Katie LaCelle

Leadership Coach & IFS Practitioner

I work with all the high-achievers, people pleasers, and caretakers who are feeling ready for a change but don't know how to get there.

Your mind and body already know what you need to thrive. IFS Coaching will help you listen.

Learn more

  • I feel life has balanced in a great way. I understand myself more.

    Elvis L.

  • Elaine L. Testimonial for Cressana LLC

    "Under Katie's guidance, I've grown tremendously professionally and personally. I've establisehd better work life balance, developed more effective communication, and improved mindfulness.

    Elaine L.

  • Marc S. - Testimonial for Cressana LLC

    "Katie has an uncanny ability to pierce through the fog and provide clear insights."

    Marc S.

Start Nurturing Your Nervous System

Feeling good in your body happens when you’re grounded – right here, right now. “7 Days of Supporting Your Nervous" System” is a seven-day email course that helps you create a toolbox of grounding exercises. Get yours for free.