Somatic coaching for the way you work, lead, and live.
For the high achievers, people pleasers, and caretakers who are sensing it’s time for a shift.
There’s wisdom in the quiet signals you’ve been pushing past.
You’re still showing up for your job, your people, your practices—checking the boxes, staying committed.
But inside, there’s a growing sense that you’re stretched thin, running on empty, or disconnected from yourself.
Sometimes that shows up as overwhelm, anxiety, or burnout.
Sometimes it’s in your body: chronic tension, migraines, insomnia.
Sometimes it’s just a sense that you’ve lost your center.
Through Internal Family Systems (IFS) and somatic coaching, we begin to listen more closely—to your body, your patterns, your parts.
This work isn’t about continuing to power through. It’s about finding a more sustainable way to show up—for your work, your relationships, and your life.
Hi, I’m Katie LaCelle
Leadership & Somatic Coach
I work with high achievers, people pleasers, and caretakers who are sensing it’s time for a shift—even if they’re not sure what that looks like yet.
Maybe you’ve spent years trying to “achieve” wellness or push through burnout. I’ve been there. What ultimately helped me heal from chronic illness and exhaustion wasn’t more willpower—it was learning to turn inward. That’s what led me to Internal Family Systems (IFS) and somatic healing—and why I now share this work with others and integrate it into my leadership coaching (more on my story here).
In leadership coaching, we’ll focus more on how you show up at work —using somatic tools to ground insight in the body. In somatic IFS coaching sessions, we may go deeper into patterns of burnout, disconnection, or chronic stress.
Your mind and body already know what you need to thrive in your work and your life. There’s no perfect time to begin—only the moment you choose to listen.
Support that Meets You Where You Are
Explore coaching, courses, and other resources designed to empower your growth—in your own time, and in your own way.
Somatic IFS Coaching
Embodied Leadership Coaching
IFS for Insomnia Course
A gentle, self-paced course for people who are tired of lying awake at night—and ready to understand why. Using the tools of Internal Family Systems (IFS), you’ll meet the parts of you that may be keeping you alert or anxious, and build a relationship with your inner world that supports deeper rest.
Lead in a way that’s sustainable, authentic, and deeply aligned with who you are. In these sessions, we explore how your nervous system, values, and internal patterns shape the way you lead—using somatic and IFS-informed tools to help you build capacity, presence, and clarity in your work.
Reconnect with the parts of you that feel overwhelmed, burned out, or out of sync—and meet them with compassion. This offering combines Internal Family Systems (IFS) with somatic practices to help you listen to your body’s wisdom, uncover deeper clarity, and move toward lasting change.
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“Katie has consistently found ways to push me past my comfort zone and into an area that cultivates growth. Many of my personal and professional accomplishments can be directly linked to her leadership and guidance.”
Tariq M.
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![Elisabeth F. - Testimonial for Cressana LLC]()
"Katie doesn’t prescribe one size fits all advice - she learns the nuances of what makes you tick and guides you on your individualized journey."
Elisabeth F.
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![Mike R.]()
"... [Katie] has perfected what type of coaching you need at that particular time, from empathetic listener to being very candid. That type of attention to detail and style really helped me be successful."
Mike R.
Get the Mini Course:
“7 Days of Supporting Your Nervous System”
This free email mini-course will guide you through simple, sensory-based practices to help you feel more grounded, present, and supported in daily life.
You’ll explore what actually helps your system settle—so you can create self-care that truly fits.
Learn more about the course, or sign up to start below.