Befriend your body. Find peace.
Internal Family Systems Coaching with Katie LaCelle
You don’t have to hit rock bottom to be ready for a change.
No one would doubt your dedication, whether it's to your corporate job, family responsibilities, or yoga routine. But that doesn't mean you can push through a nagging sense of disconnection, overwhelm, or flat-out exhaustion. Or maybe it's anxiety or physical symptoms – insomnia, chronic pain, migraines – that are running your life?
IFS teaches us how to listen to our bodies so we can do more of what gives us energy and manage the things that drain us. Discover how you can make it part of your process with IFS Coaching.
Hi, I’m Katie LaCelle
Leadership Coach & IFS Practitioner
I work with all the high achievers, people pleasers, and caretakers who are feeling ready for a change but don't know how to get there.
Maybe you’ve struggled for years to “achieve'' health – I’ve been there! The reason I became an IFS practitioner in the first place was because IFS and somatic healing played such an important role in my own burnout and chronic illness recovery story (more on that here). Now, I’ve made it my mission to save people the trial and error with clinically-proven IFS.
Your mind and body already know what you need to thrive. IFS Coaching will help you listen. If you’re looking for someone to support you on this journey, get in touch.
Let’s Work Together
Discover some of the ways you can begin your journey to more creativity, confidence, and empowerment.
Somatic IFS Coaching
Leadership Coaching
IFS for Insomnia Course
IFS for Insomnia is a self-guided course for people who are sick of lying awake at night. It helps you gather information about what is standing between you and sleep so you can find ways to address it.
Level up your self-awareness and professional confidence by focusing on your toughest career challenges and applying new leadership strategies in real-time.
Gain clarity in all areas of your life with an evidence-based therapy modality designed to gently uncover your deepest, wisest self. Become the expert in self-care that works for you.
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“Katie has consistently found ways to push me past my comfort zone and into an area that cultivates growth. Many of my personal and professional accomplishments can be directly linked to her leadership and guidance.”
Tariq M.
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![Elizabeth F. - Testimonial for Cressana LLC]()
"Katie doesn’t prescribe one size fits all advice - she learns the nuances of what makes you tick and guides you on your individualized journey."
Elizabeth F.
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![Mike R.]()
"... [Katie] has perfected what type of coaching you need at that particular time, from empathetic listener to being very candid. That type of attention to detail and style really helped me be successful."
Mike R.
Get the Mini Course:
“7 Days of Supporting Your Nervous System”
7 Days of Supporting Your Nervous System is an email mini-course that will help you create a grounding practice by tapping into your five senses. With a deeper understanding of what works for you, you’ll be able to supercharge your self-care. Learn about the course, or get yours for free.